![]() A 15-20 minute nap around 2PM can give you a major boost in energy and improve your cognitive functioning, all while helping you avoid that groggy feeling afterwards." She said: "Taking a short mid-day power nap (especially after a bad night’s sleep) can actually help you repay some of your sleep debt and speed up your recovery. If you feel tired during the day, taking a short nap might make you feel more energised (Image: Getty Images/iStockphoto)Īlthough it may be tempting to take a long nap during the day if you do feel tired, this is best avoided as well according to sleep science coach Carlie Gasia from Sleepopolis. For most of us after one or two nights we will have adjusted." "Additionally, get natural light early in your day, this helps set your body clock and could help your body adjust to the change faster. Go to bed when you are sleepy and try some of the self-care examples in the research to wind down before bed. "As your normal time, that night was an hour earlier than yesterday. The one thing I would say though is, on Sunday night don’t be rushing to bed to fall asleep at your normal time. "Most of us will lie in for longer than an hour every weekend, so the adjustment in wake-up time is not that great. We need to put it in perspective when it comes to how it impacts our sleep timing. He explained: "For many of us the biggest issue with the clocks changing is the stress it causes us. Mattress Online’s sleep expert, James Wilson, says that we should avoid sleeping at our normal time when the clocks change. It turns out there are a couple of things that shouldn't be done in the run-up to bedtime, and when you wake up in the morning. Woman's 'life-changing' hack peels garlic in seconds while avoiding sticky fingers.Experts share fruit hack to prevent hangovers for after a night out.To help with this, Betway has consulted some sleep experts to find out how to get into the best schedule before the clocks change. ![]() ![]() While this might be welcome news for many, the thought of losing an hour of sleep and therefore being more tired might be making some people concerned. The start of Daylight Savings Time (DST), the clock change means that summer is well and truly on the way as the evenings will be longer and lighter as the days go on. He was flagged 14 times this past season, alone.This Sunday, March 26, marks the beginning of British Summer Time as the clocks will go forward by one hour at 1am. His biggest downsides unfortunately include a lack of technical foundation and penalties. NFL.com’s Lance Zierlein calls him a “scrappy” tackler and that’s the type of mindset a smaller defender needs if they’re going to be mixing it up in the box from time to time. His best fit is likely in the slot at the next level where he can rely heavily on his athleticism to jump underneath routes. ![]() When there’s a relative of former Chargers Hall of Famer LaDainian Tomlinson coming out of college, you better believe the Chargers are likely keeping an eye on him, especially when they play a premium position like cornerback.ĭespite his 5’8 stature, Hodges-Tomlinson is an elite athlete with a 4.41 time in the 40 and a 39” vertical. avPY3np5Ze- Dane Brugler OctoTCU CB Tre’Vius Hodges-Tomlinson With his athletic twitch and motor, Young continues to rise. There isn’t much more he needs to prove at his pro day as he did every test at the combine except for the short shuttle, but improving on his three-cone time of 7.19 could do him some favors to inch him closer to the upper echelon of this year’s top prospects. He also lead the entire SEC with 4.80 pressures per game. ![]() Over his final two seasons with the Vols, Young recorded 23.5 tackles for loss and 12.5 sacks with his seven quarterback takedowns leading the team in 2022. The 6’2 edge rusher lacks ideal length for the elite at the position but he makes up for it with a high-octane motor and an elite first step of the line. Young was one of the biggest winners from this year’s combine where he recorded a staggering 4.43 in the 40 at 250 pounds. Thursday is the second-to-last big day of pro days this offseason and we’re keeping this little train running until we’re finished.īelow we have five more players that I believe the Chargers should be interested in who will hit the field today. ![]()
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